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Focus of the Growing Zen Project


Full Attention to the Present Moment

Conscious Breathing and Conscious Walking

Self Regulation and Control

Capacity Understanding Duality

Sensory Perceptions and Body Consciousness

Confidence Building

Understanding on Interdependence

Observation and Understanding Cause and Effect

Consciousness on the Senses

Integration with Animals and Nature

Emotional Reasoning

Ability of Contemplation

Mental and Body Balance

Notions of Compassion and Tolerance

Sensory Communication

Mental and Material Organization

Understanding Impermanence

Collaborative Capacity

Patience and Respect

Establishment of Amorousness

Open Mind and Notions of Detachment

Ability to Accept Challenges

Analytical ability

Full attention to food


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